Find out how to get into just about any sport with our special guides

The three-year-old was in the crowd as Sarah became the most successful British female Paralympian of all-time at the velodrome, when she won individual pursuit gold – her 12th across two sports.
Listen to the BBC Radio 5 live commentary on the moment Dame Sarah made history with her 12th Paralympic gold
When Sarah came over to her family on her victory lap, 1xbet the picture of mother and daughter was destined for the front page of the following day’s newspapers.
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The British record had been shared with Baroness Tanni Grey-Thompson and there was a warm embrace between the two women when Tanni interviewed Sarah on BBC Radio 5 live after she took the record.
Two further golds on the road mean Mike Kenny’s all-time British gold medal mark of 16 is within Storey’s reach. You wouldn’t bet against her beating it in Tokyo.
Listen to BBC Radio 5 live’s interview with 1xbet Dame Sarah Storey on her thoughts for Tokyo 2020
Lee Pearson – exemplifying Paralympic spirit
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On Cleaning: My Thoughts Explained

Air Duct Cleaning Services – Enjoying The Benefits of Clean Air More and more people are now learning the value of clean air nowadays and how they can get these benefits with the help of commercial air duct cleaning services. You should know that these are already considered to be a necessity whether it be for commercial buildings or for home. Among the benefits you will be able to get from this if you are an entrepreneur is that you can make sure that your people are working at the best possible pace because they are comfortable in their workplace. Besides, this is actually something you really need to pay attention to if you are running a business. When the workplace of your people have is one that can harm their health, it’s important that you take care of these kinds of issues. The water systems are also among the things you need to make sure to be of quality in addition to the quality of air. Getting the help of commercial air duct cleaning services will allow you to make sure that your place of business and your home both have good quality air. One of the most important things when it comes to you home maintenance is to keep the air clean inside your house and as more and more people realize t he importance of this, they are now making use of the help that commercial air duct cleaning services can provide for them. You need to know that when it comes to this, certain things need to be taken into consideration. Doing your research carefully when it comes to this is very important given the fact that your health will be on the line which means you can just pick randomly. Another thing that makes it more important for you to choose carefully is due to the fact that these service providers need no license or certificates for their line of work. You need to understand that if you don’t have regular maintenance when it comes to your air ducts, lots of things will be clogging it and they could cause serious damages to the health. Developing some kind of sickness from air pollutants in your home will be something you can mitigate when you get your air ducts cleaned regularly by professionals. The professionals can even share tips with you to help you maintain your ventilation system. A good course of action is for you to start your search over the internet. Check out other articles for more information.The 10 Best Resources For Experts

The 10 Best Resources For Experts